Pick them once. Start a focus session or a daily schedule. They stay closed until you're done. No willpower needed.
App StoreでダウンロードFree to try. Requires iPhone with iOS 18.4 or later. Uses Apple Screen Time; your usage is never read or uploaded.
Any app, whole categories like Social or Games, and websites. Apple's picker, so nothing is guessed.
15, 25, 45, 60 minutes or your own length. Or a daily window that runs on its own: evening wind-down, deep work, sleep.
Open a paused app and Bullseye's shield appears instead. A Live Activity keeps the countdown on your Lock Screen.
Prices are shown in the app for your region.
集中力、スクリーンタイム、デジタルミニマリズムに関するガイドと研究。
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